How Anxious Are You Before and During Job Interviews?
About this test
Take our free Interview Anxiety Index test to measure how anxious you feel before, during, and after job interviews — and learn how to reduce it fast. This professional assessment measures four key dimensions: Pre-Interview Anxiety, Performance Anxiety, Social Evaluation Fear, and Physical Symptoms of Anxiety.
The test consists of 20 Likert-scale questions and takes approximately 5-7 minutes to complete. Your answers are processed instantly in your browser, and you'll receive immediate insights into your interview anxiety profile after providing your email address.
Why take this test? Understanding your interview anxiety patterns helps you identify specific triggers, develop targeted strategies to reduce anxiety, and improve your interview performance and confidence.
Answer 20 questions using a 5-point scale. Your results will be calculated instantly.
What your result describes
- Pre-Interview Anxiety: Stress and tension during preparation and anticipation before the interview.
- Performance Anxiety: Nervousness and worry during the interview itself, including fear of making mistakes.
- Social Evaluation Fear: Fear of being judged, rejected, or viewed negatively by the interviewer.
- Physical Symptoms of Anxiety: Physical reactions to anxiety such as sweating, increased heart rate, shaking, and tension.
Disclaimer: This free Interview Anxiety Index test provides an estimate of your anxiety levels related to job interviews based on your responses. While it offers valuable insights, it should be used as one tool among many in understanding your interview anxiety. If you experience severe anxiety that significantly impacts your daily life or interview performance, consider consulting with a licensed mental health professional or therapist for personalized support and treatment.